30 Best Smoothie Recipes For Weight Loss. Healthy Daily Diet Smoothie Cleanse Recipes Book To Burn Fat For Weight Loss And Belly Fat

Healthy Daily Diet Recipes To Burn Fat For Weight Loss and Belly Fat

Reduce belly fat and loss weight by reading this post.

The food and physical activity choices you make every day affect your health—how you

feel today, tomorrow, and in the future. The science-based advice of the Dietary Guidelines for Americans,

1.     1. Make smart choices from every food group.

2.    2. Find your balance between food and physical activity.

3.     3. Get the most nutrition out of your calories

4.  4. You may be eating plenty of food, but not eating the right foods that give your body the nutrients you need to be healthy.

5. You may not be getting enough physical activity to stay fit and burn those extra calories.

This post is a starting point for finding your way to a healthier you. Eating right and being physically active aren't just a "diet" or a "program"—they are keys to a healthy lifestyle. With healthful habits, you may reduce your risk of many chronic diseases such as heart disease, diabetes, osteoporosis, and certain cancers, and increase your chances for a longer life.

Get a copy of 30 best smoothie recipes for weight loss. Healthy daily diet smoothie cleanse recipes book to burn fat for weight loss and belly fat

BREADS / GRAINS 

Aggie’s Rolls

Makes about 1 dozen rolls

½ cup warm water

2 tablespoons sugar

1¼ teaspoons yeast

2 tablespoons egg mix + ¼ cup water

(or 1 egg)

1 tablespoon vegetable oil

2 cups all-purpose flour

½ teaspoon salt

 
Steps

1. Preheat oven to 350ºF.

2. Spray muffin pan with nonstick cooking spray.

3. Mix warm water, sugar, and yeast. Set aside until

mixture is foamy.

4. In a medium bowl, combine egg, oil, and yeast

mixture.

5. Stir in flour and salt until dough is not sticky and

knead well.

6. Cover dough, and allow to rise at room temperature

for 2 hours, or until doubled in size.

7. Shape dough into 12 rolls. Let rise again.

8. Bake at 350ºF for 25-30 minutes.

Nutritional Information for each serving

Calories 110 Kcal                     Cholesterol 10 mg             Sugar 2 g                     Calcium 6 mg

Calories from fat 20 Kcal         Sodium 80 mg                     Protein 3 g                 Iron 2 mg

Total fat 2 g Total                   Carbohydrate 20 g                 Vitamin A 6 RE

Saturated fat 0.5 g                 Dietary Fiber <1g g                 Vitamin C 0 mg

For more on smoothie recipes to burn fat and reduce belly fat, click on the link below

30 Best Smoothie Recipes For Weight Loss. Healthy Daily Diet Smoothie Cleanse Recipes Book To Burn Fat For Weight Loss And Belly Fat

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