Healthy Smoothie Juicy Recipe For Belly Fat and Weight Loss

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Healthy Tips

Get the most nutrition out of your calories.

There is a right number of calories for you to eat each day. This number depends on your age, activity level, and whether you're trying to gain, maintain, or lose weight.* You could use up the entire amount on a few high-calorie items, but chances are you won't get the full range of vitamins and nutrients your body needs to be healthy.

Choose the most nutritionally rich foods you can from each food group each day—those packed with vitamins, minerals, fiber, and other nutrients but lower in calories. Pick foods like fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products more often.

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Orange  Delight  Smoothie Juice Recipe

Makes 4 servings

Ingredients

1 cup orange juice

½ banana

1 cup apple juice

1 teaspoon honey

1 dash cinnamon

1 cup crushed ice
 

Step

Blend at high speed in blender until frothy.

 

Nutrition Information for each serving:

Calories 70 Kcal                    Cholesterol 0 mg                   Sugar 17 g     Calcium 11 mg

Calories from fat 0 Kcal        Sodium 5 mg                          Protein 0 g     Iron 0 mg

Total fat 0 g                            Total Carbohydrate 18 g      Vitamin A 6 RE

Saturated fat 0 g                   Dietary Fiber <1g g               Vitamin C 25 mg

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