SMOOTHIE RECIPE FOR WEIGHT LOSS AND BELLY FAT

HEALTH TIP; DON'T GIVE IN WHEN YOU EAT OUT AND ARE ON THE GO

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Mix up your choices within each food group.

Focus on fruits. You can also eat a variety of fruits—whether fresh, frozen, canned, or dried—or fruit juice for most of your fruit choices. For a 2,000-calorie diet, you will need 2 cups of fruit each day (for example, 1 small banana, 1 large orange, and 1/4 cup of dried apricots or peaches).

Vary your veggies. Eat more dark green veggies, such as broccoli, kale, and other dark leafy greens; orange veggies, such as carrots, sweet potatoes, pumpkin, and winter squash; and beans and peas, such as pinto beans, kidney beans, black beans, garbanzo beans, split peas, and lentils.

Get your calcium-rich foods. Get 3 cups of low-fat or fat-free milk—or an equivalent amount of low-fat yogurt and/or low-fat cheese (1½ ounces of cheese equals 1 cup of milk)every day. For kids aged 2 to 8, it's 2 cups of milk. If you don't or can't consume milk, choose lactose-free milk products and/or calcium-fortified foods and beverages.

Make half your grains whole. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta every day. One ounce is about 1 slice of bread, 1 cup of breakfast cereal, or ½ cup of cooked rice or pasta. Look to see that grains such as wheat, rice, oats, or corn are referred to as "whole" in the list of ingredients.

Go lean with protein. Choose lean meats and poultry. Bake it, broil it, or grill it. And vary your protein choices—with more fish, beans, peas, nuts, and seeds.

Know the limits on fats, salt, and sugars. Read the Nutrition Facts label on foods. Look for foods low in saturated fats and trans fats. Choose and prepare foods and beverages with little salt (sodium) and/or added sugars (caloric sweeteners).

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Tofu Tropic Smoothie Recipe

Smoothie Recipe for weight loss and belly fat. Healthy daily diet cleanse recipe to burn fat for weight loss and belly fat

Ingredients

1.    2 cups of diced frozen mango

2.    1 ½ cups of pineapple juice

3.    ¾ cup of silken tofu

4.    ¼ cup of lime juice

5.    1 teaspoon of freshly grated lime zest

Steps:

1.    Put all the above ingredients into a blender

2.    Blend until smooth

3.    Serve immediately

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