BEST
SMOOTHIE RECIPE FOR WEIGHT
LOSS AND BELLY FAT
HEALTH
TIP; DON'T GIVE IN WHEN YOU EAT OUT
AND ARE ON THE GO
It's
important to
make smart food choices and watch portion sizes wherever you are—at the
grocery
store, at work, in your favorite restaurant, or running errands. Try
these
tips:
1. At the store, plan ahead by buying a variety
of nutrient-rich foods for meals and snacks throughout the week.
2. When
grabbing
lunch, have a sandwich on whole- grain bread and choose
low-fat/fat-free milk,
water, or other drinks without added sugars.
3. In a
restaurant,
opt for steamed, grilled, or broiled dishes instead of those that are
fried or sautéed.
4. On a
long commute
or shopping trip, pack some fresh fruit, cut-up vegetables, string
cheese sticks,
or a handful of unsalted nuts—to help you avoid impulsive, less
healthful snack
choices.
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Melon-Ginger
Smoothie Recipe
Ingredients:
1.
1
cup of chopped honey dew melon or cantaloupe
2.
1/3
cup full of chopped peeled kiwi
3.
½ sliced ripe
banana
4.
¼
cup of white grape juice
5.
½
teaspoon of ginger juice
6.
2
teaspoons of lime juice
7.
1/3
cup of lemon sorbet
8.
½
cup of ice
Steps:
1.
1.
Place all ingredients listed above in a blender
2.
2.
Pulse three times to chop the fruit
3.
3.
Blend until smooth
4.
4.
Serve immediately
