Juicing Smoothie Recipe For Weight Lose and Reducing belly fat
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Healthy
Tips:
Find
your balance between food and physical activity.
Becoming a
healthier
you isn't just about eating healthy—it's also about physical activity.
Regular physical
activity is important for your overall health and fitness. It also helps
you
control body weight by
balancing the calories you take in as food with the
calories you expend each day.
1. Be
physically active
for at least 30 minutes most days of the week.
2.
Increasing the
intensity or the amount of time that you are physically active can have
even greater
health benefits and may be needed to control body weight. About 60 minutes a
day may be needed to prevent weight gain.
3. Children
and
teenagers should be physically active for 60 minutes every day, or most
every day.
CONSIDER THIS: If you eat 100 more food calories a day than you burn, you'll gain about 1pound in a month. That's about 10 pounds in a year. The bottom line is that to lose weight, it's important to reduce calories and increase physical activity.
Juicing
Recipe For Weight Loss
Mango
Passion fruit
Juicing Smoothie Recipe
Mango
is one fruit that is very rich in
fiber, low in calories and also very rich in vitamins, minerals and
anti-oxidants.
Passion fruit on the other hand is a very good source of fiber and it
also
lower blood pressure. You can choose to have this after a workout or
anytime
you feel like.
Serving
1
Ingredients:
1.
1
cup of low fat milk
2.
1
small tub (80g) low fat vanilla yoghurt
3.
1
tablespoon honey
4.
1
ripe sliced mango
5.
1
passion fruit with the pulp removed.
Steps:
1.
Place
all ingredients in a blender and blend until
smooth.
NOTE: If you do not have a fresh passion fruit available, you can use 8 tablespoons canned passion fruit pulp.
