THREE EXERCISES YOU CAN DO TO REDUCE
BELLY FAT
Do the following exercises and eat balance diet to obtain
optimum result
1.
Crunches
o Crunches are the most popular and easiest
exercise to develop your abdominal muscles, and there are many variations of
crunches. There is the basic crunch and the full sit-up, but try crunches with
your legs or upper body up on an exercise ball or with one or both of your legs
in the air. You can also flip things around and crunch your lower body--instead
of raising and lowering your head and shoulders, raise and lower your legs--or
do some crunches while lying on your side.
For a complete set, combine upper- and lower-body crunches and
side crunches. Use weights if you find regular crunches to be too easy. Doing
sets of 10 harder crunches will always be better than doing 100 easy ones.
2.
Bicycle Pumps
o Lie on the floor with your back pressed flat
to the ground and your hands behind your head, so your elbows are out to the
side. Then, think like you're riding a bike--as you press your right foot out
in front of you, twist your left elbow and your torso toward that side. As you
bring your right foot back in, push your left foot out, and bring your right
elbow to the left side.
Do these slowly or faster, and add weights if you wish. Also,
hold your upper body in a crunch and twist from that position.
o
3. Torso Twists
o Torso twists can be done two ways. For the
first way, stand with your feet shoulder-width apart and hold an appropriate
weight or medicine ball either out in front of you, arms extended, or tightly
against your chest. Simply rotate to one side, and then to the other, pausing
back at starting position in between.
For the second way, stand in the same position and either hold a
weight, or put your hands on top of your head. Begin by twisting to your left
side, and then folding your body, like you are trying to touch your toes. While
bent, move your torso from your left to your right leg, and bring your body up
to standing position. You will now be facing to your right side, so twist your
torso back to center. Do the same thing, but begin by twisting to the right
side, so you will come back up on the left side.
<a href="http://www.blogpingtool.com">Free blog ping</a>
<a href="http://www.blogpingtool.com">Free blog ping</a>
