HOW TO HAVE AND
MAINTAIN A SHINNY WHITE TEETH
Whitening
treatments don't permanently whiten teeth. If you expose your teeth to foods
and beverages that cause staining you may see the whiteness start to fade in as
little as 1 month after treatment. Those who avoid foods and beverages that
stain may be able to wait one year or longer before another whitening treatment
or touch-up is needed.
You
worked hard to get your teeth white. Here are some tips to help maintain your
pearly whites.
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- Avoid the consumption of or exposure to products that stain your teeth, such as coffee, tea, and red wine. If you do choose to consume beverages that stain, consider using a straw so that the liquid bypasses your front teeth.
- Brush or rinse immediately after consuming stain-causing beverages or foods.
- Follow good oral hygiene practices. Brush your teeth at least twice daily and floss at least once daily to remove plaque. Use a whitening toothpaste (once or twice a week only) to remove surface stains and prevent yellowing. Use a regular toothpaste the rest of the time.
- Consider touch-up treatments. Depending on the whitening method used, you may need a touch-up every 6 months or after a year or two. If you smoke or drink lots of stain-causing beverages, you may need a touch up more often.
·
If you want to find
out how to whiten teeth and want to make sure they stay white for good there
are some tips you need to follow to make sure they stay this way. Even if you
are smoker and drink coffee you can still keep the stains and yellowing away.
·
Here are five tips
for getting and keeping your white teeth white.
·
#1 Brush your teeth
regularly.
·
It is no good
brushing your teeth once a day, you need to brush them at least twice a day and
use a mouthwash as well. This will keep away the bacteria and the colouring in
foods and drink that damage your teeth.
·
#2 Avoid Food And
drinks which stain your teeth.
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Coffee and tea.
·
Wine.
·
Soda drinks.
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Dark and sugary
foods.
·
Sweets.
·
All these should be
avoided where possible and if you smoke, cut back, or stop this, as this can
make your teeth look decades older. All of these attack the enamel in your
teeth. Soda drinks are one of the worst and can leave your teeth rotten and
decayed rapidly if you are not careful.
·
#3 Floss your teeth
when you can.
·
Doing this will help
you get rid of food that is stuck between your teeth and remove bacteria and
food which over time will stain your teeth and damage them.
·
#4 Visit your dentist
at least twice a year and make sure your teeth are looked after and cleaned
there as well. This will help keep your teeth shiny and white and help undo any
damage caused by food and drink before it gets worse.
·
#5 Home tooth
whitening.
·
If all else fails, or
your teeth are already yellow and stained all is not lost. With a home
whitening kit you can get your teeth back to how white they used to be, with professional
results in just a few minutes a day in your own home. These are quick and safe
and very effective and cost a small percentage of what a dentist would charge
for the same procedure.
·
If you want to know
how to whiten teeth follow these tips to get them white and keep them this way.
·
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